July 12, 2019The stress of college life, the quest for perfection, a chronic lack of sleep, and constant paranoia all combined together to bring out her alter ego: Veronica, the amplified version of her grievances.
November 6, 2018New US research has found an association between stress in middle age and smaller brain volumes, worse memory, and poorer cognition, all of which have previously been linked to an increased risk of dementia.
November 4, 2018We spend countless hours online. We relish seeing our stories go viral, prompting lots of discussion and increasing our followers. But it’s a lonely place – and often frightening. Our professional profiles, either public or private, often lead to harassment and abusive online attacks.
August 1, 2017In the morning you're rushing to get breakfast on the table and have no time to talk. When the evening comes around and you finally have a chance to sit down, you discuss what to cook for dinner or who is using the car the next day.
This is the daily routine for couples around the world – and many people struggle to keep their love...
May 29, 2017A mother in Hong Kong is wondering what she could do to get her child to fall asleep earlier:
My Year Six daughter has always been a night owl and always seemed to manage on very little sleep. Her teacher recently said she seemed to be tired in class and was finding it hard to concentrate. Although we send her to bed at a reasonable...
April 2, 2017Research shows how stress visibly affects our bodies at a cellular level to age us faster. Which means giving our minds and bodies an occasional break could help to add years onto our lives.