September 17, 2019If trail running isn't enough for you, try skyrunning. Trail running is where you run on trails through natural areas instead of on roads or footpaths.Skyrunning is like trail running, but on a mountain.
September 13, 2019The KLSCM junior running clinics aim to make children fall in love with running. The best way is to create training drills that improve performance in a fun way.
July 22, 2019Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that helps increase exercise endurance.
April 10, 2019Vertical running up towers is an actual sport. An Australian vertical runner shares her experience of running up the Eiffel Tower in Paris.
September 27, 2018Mohd Puzi Dolah is undeterred by the challenges in the extreme races that he takes part in, even when he suffers frostbite and loses his fingernails.
April 1, 2018Loren Zitomersky wants to break the world record for the fastest Boston Marathon ever run backward. Zitomersky, known as 'Backwards Guy', also hopes to raise money and awareness for an epilepsy cure.
December 21, 2017Despite what many people say, running does not cause you to have osteoarthritis of the knee. There are other more important risk factors.
May 27, 2017As I sit at my computer writing this story, my blistered feet are sore, my legs ache and the skin on my thighs is raw with abrasions from the skin rubbing against my running shorts.
But my mind has already begun to forget the pain of the gruelling 42.63km run and I’m feeling on top of the world for having completed my second...
June 25, 2016A biathlon combining a jungle run and ocean swim at Pangkor Laut honours World War II veteran Spencer Chapman, author of 'The Jungle Is Neutral'.
May 27, 2016The Elliptigo was invented to help elite runners train for marathons while avoiding the jarring effects on the joints caused by running on the road.
May 2, 2016One more great reason to start running. Aside from being a great cardiovascular workout, scientists now say the exercise can help build denser bones.
