August 25, 2018Artist Sarana Khoo paints in the style of Pastel Nagomi Art. In this technique, one paints by fingers, using pastel powder to create gentle, transparent, warm and heart-touching art. The resulting artwork can also bring out an atmosphere of heavenly lightness and glow.
June 2, 2018It takes only about 12 hours of meditation for people to become more giving, compassionate and caring. And this can begin from the age of four, when children are in preschool. What better place to create positive, lasting social change than schools?
October 1, 2017There's no need to go off into the mountains or take a vow of silence to find peace in your thoughts. When we take the time to simply engage with our experience as it is, that's meditation right there.
April 2, 2017Research shows how stress visibly affects our bodies at a cellular level to age us faster. Which means giving our minds and bodies an occasional break could help to add years onto our lives.