July 22, 2019Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that helps increase exercise endurance.
August 11, 2018This working adult with a passion in running is not a full-time athlete so he has to find the time after work to train, recover and take part in races. Nothing makes him happier than to run, run, run.
May 1, 2018Running at night, being subjected to frigid temperatures, bearing with the aches and pains that come with such a strenuous race, are all par for the course, but sleep deprivation is the true killer. But this marathoner comfortably ended the race, thanks to meticulous pacing.
May 27, 2017As I sit at my computer writing this story, my blistered feet are sore, my legs ache and the skin on my thighs is raw with abrasions from the skin rubbing against my running shorts.
But my mind has already begun to forget the pain of the gruelling 42.63km run and I’m feeling on top of the world for having completed my second...