January 2, 2019If your child is having difficulties falling asleep, establishing a sleep-friendly routine with these tips may help to solve the problem.
April 17, 2018Sleep medications may be useful when you have occasional trouble sleeping but they aren’t meant for long-term use. When dealing with insomnia, it’s important to rule out medical issues that could be driving it.
September 16, 2015Teaching people strategies for regulating their emotions might help prevent cases of insomnia to occur and decrease the risk of persistent insomnia, say experts.
June 24, 2014A recent study suggests shiatsu massage could work as a non-pharmacologic sleep aid, particularly for those with insomnia derived from chronic pain.
