June 30, 2019Good gut health is a crucial part of overall health and well-being. If digestive problems persist, and recur frequently, or occur for no discernible reason, then they should be treated as an indicator of a more serious problem.
January 10, 2019Why does our tummy growl when we think of food or have ‘butterflies’ when we are nervous, whereas an upset tummy causes anxiousness or a bloated tummy brings your mood down? There is a link between the gut and the brain, known as the gut-brain axis.
December 28, 2018Probiotics are the ‘good’ bacteria that form part of the collection of microorganisms known as the gut microbiota. It is important to balance between good and bad bacteria for good gut health and good immunity.