Viewpoints 4 lies you've been told about being fat July 24, 2016 A look at four popular myths about being fat and why being a few extra kilos heavier isn’t always as bad as you think.
Fitness Quick ways to fix these common fitness mistakes June 26, 2016 Just because it's popular, doesn't make it right. Here are three popular fitness mistakes you need to stop making.
Fitness Can you be fat AND fit? May 29, 2016 Is it really possible to be fat but fit at the same time? Which is more important for your health?
Be patient: You can still train when you have an injury, but first things first April 3, 2016 Here’s how to be smart about training after an injury.
Viewpoints 4 unusual fitness tips that will maximise your workout March 6, 2016 Power through your workouts and make fitness gains with these rather unconventional fitness tips.
Viewpoints The cost of getting fit February 7, 2016 Whether you like it or not, going to the gym can be expensive business, and your gym membership fee is only the beginning of various impending expenses.
Fitness 4 cardio workouts that tone and strengthen your body December 13, 2015 Try these different types of cardio training to maximise your efforts and get the best results more quickly and easily.
Fitness 4 exercises you must stop doing immediately October 18, 2015 Build the body you want without risking injuries. Try these alternative exercises instead.
Fitness Zumba may not be the new fitness trend, but it's still hot August 23, 2015 Zumba has fallen off the American College of Sports Medicine list, but it doesn't mean this super workout isn't as popular as ever.
Nutrition Eat all you want and still lose weight, well kind of July 26, 2015 A diet that allows you to eat cake and get fit, is it too good to be true?
Crossfit is making waves in Malaysia May 31, 2015 This fitness regimen is becoming more popular with Malaysians.
Viewpoints My first powerlifting meet May 3, 2015 The writer is well pleased with the results of her first powerlifting meet.
