After years of birthday parties, finding new and fun activities for adults to celebrate this special day becomes challenging. Fortunately, axe throwing has become increasingly popular and is the perfect activity for a fun-filled celebration. Discover how to get unleashed and have the time of your lives at an axe-throwing birthday party for grown-ups. Dare … Read more
Hormonal imbalances can wreak havoc on your body. They can leave you feeling fatigued, bloated, and with an insatiable appetite. Fortunately, there are ways to balance hormones through nutrition. If you’ve ever looked into how nutrition can help with hormonal balance, you might be left confused and overwhelmed by the different advice out there. Some … Read more
Fitness and exercise are a natural part of life for many people, and even more so for top athletes or regular gym goers, but too often people forget about the post-training regime such as warm downs and stretching, and omitting this can cause issues down the line. We have all seen sportsmen and women winding … Read more
Making the ultimate decision and starting losing that extra weight that has been bugging you for a while is a very big step towards a healthier and happier life. There is not really a thing that makes us feel better than achieving our dream figure. Body positivity is more than okay but nobody should settle … Read more