Time for a major task is severely limited, and the moral strength to get down to business still does not appear. You should not expect that everything will work itself out, but should take a more detailed approach to the problem. This applies both to isolated cases of procrastination and its regular manifestation. In this article, we will tell you how to find the strength to overcome procrastination.
Procrastination and its causes
Procrastination is the tendency to put off important things, leading to stress, feelings of rejection, and loss of productivity.
There can be many reasons for this effect, but as a rule, it arises from:
• low self-esteem – because of fear of failure, a person subconsciously prevents himself from completing the task;
• hyper responsibility – a person wants too much to perform the task perfectly, which leads to a “paralysis” of the will;
• disagreement – the person subconsciously denies the benefit of the task;
• fatigue – the body thus signals that it does not have enough internal resources to work on the task;
• stress – there are some types of characters who have psychological protection from high responsibility in this form.
Ways to overcome procrastination
There are a few simple ways to help overcome procrastination and begin to achieve your goals. The authors of expert articles from Cheappaperwriting company have prepared some tips.
1. Recognition of the fact of procrastination
Before you begin to fight any problem, you must honestly admit to yourself that it exists. It’s quite difficult to fight the problem if you do not look at it objectively.
The human brain tends to save internal resources. If you keep a mass of unfinished tasks in your head, there’s a good chance that none of them will be completed. Your brain will think of them as one big problem and try to “delegate” responsibilities in every possible way.
To do this, you need to competently structure all the urgent tasks and prioritize between them. One of the most common techniques for structuring priority tasks is considered the Eisenhower matrix.
Thus, you will convince your brain that it is not one big task, but several small problems that do not require much effort if done consistently. Thanks to this you will be able to both prioritize and refuse to do unnecessary things, which definitely will not help you cope not only with procrastination but also with the key task.
3. Visualize the route
Many people mistakenly believe that if you imagine that you have achieved everything, then the universe will respond to your request and will do everything so that the desired was right in your pocket. However, this theory, though it sounds inspiring, still has some flaws.
For example, Shaylee Taylor, a professor at UCLA, claims that visualizing a goal, on the contrary, relaxes the brain and makes it think as if you already have all the necessary knowledge and skills. Researchers at the New York Institute confirm this assumption. With this approach, you’re more likely to lose motivation than to focus and direct it in the right direction, so we recommend visualizing the path rather than the end goal.
Make a kind of road map, on which it is worth noting the intermediate points, reaching which you will reach the final goal. First, it’s convenient because you’ll always have a plan of action in front of you, and second, it’s useful for tracking your progress. You can make a map in any form you like, and the format is not important.
4. Changing activities
Specialists of getnursingessay.com advise to distract yourself with other activities: take up a simpler task that does not require much time. You can find the best solution for the main task. As a last resort, just take a walk in the fresh air.
5. Motivate yourself
Don’t forget to remind yourself over and over again about the positive results you’ll get if you complete the task. Often the reverse motivation is also more effective: imagine what the negative consequences will be if the task is not done in time, visualize in your imagination the consequences, and feel. Do not forget to praise yourself for the work done, even if the final goal is not yet achieved.
6. Calculate effort
Just like athletes, it is important for students to calculate effort during a task. You should not assume that you will accomplish everything in one day or even one night. With a well-designed schedule, distribute your workload evenly throughout the week.
7. Train your willpower
Of course, all of these methods won’t work if you don’t make an effort to stick to your new habits. Train your willpower on less demanding tasks like cleaning the house, exercising in the morning, and taking a short walk every day. If you learn to get over yourself and your bad habits, the more responsible tasks will no longer cause fear and violent rejection.
8. Don’t be a maximalist
No need to try to become superhuman and blame yourself every time that you can not reach your goals. In life, there are too many circumstances beyond your control, because of which there may be a variety of force majeure situations. Do not waste energy on self-injury, and it is better to think once again about all your options and move on to the next plan.
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Studies conducted among students at Carleton University have shown that the ability to forgive yourself for unfulfilled tasks in the future reduces the risk of procrastination.
Using these simple rules, you yourself will not notice how “for later” will be fewer tasks, and the long-planned things will be embodied. This, in turn, will lead to additional motivation to work even more productively and take you out of the circle of procrastination.