The weather is pleasant, and the sun is shining. Even if we like basking in the sun, we must exercise caution. Overexposure to the sun can negatively affect our skin and eyes. The UV radiation that the sun emits can seriously damage our eyes and the skin around the eyes.
Did you know that eye disorders, including age-related macular degeneration and cataracts, can be significantly reduced using UV-protective eyewear such as glasses, sunglasses, and contact lenses? Additionally, if you don’t take precautions to safeguard your eyes, you might get severe eyesight issues. Let’s explore the topmost methods to protect your eyes while enjoying the sun.
Best Tips to Safeguard Eyes from Harmful UV Rays
This summer, we’d advise you to protect your eyes from UV radiation if there’s one piece of advice we could provide. But, in reality, experts would advocate this throughout the year. This is because the sun’s rays can still break through the clouds, even though it is less visible throughout the months of fall, winter, and spring.
You may use this as an excuse to get a new set of fashionable sunglasses that also provide UV protection. However, if you need vision correction, we advise using UV-protective glasses or contact lenses with a UV-protective film. So, here are the topmost tips to protect your eyes from harmful UV rays.
Sunglasses With UV Protection
If you want to maintain excellent eye health, a fashionable pair of sunglasses is the best accessory. However, make sure they offer complete UVA and UVB protection. No matter how alluring they look, you should not trust fake designer sunglasses.
A good pair of genuine sunglasses will protect you from UV rays, bright lights, and glare while boosting the contrast for the best possible clarity. Unfortunately, giving up these advantages when choosing fake sunglasses is common. However, fake sunglasses could potentially deteriorate your vision even further due to the lack of balanced contrast.
Not all sunglasses provide UV protection. Look at the inside of the temples to see if your sunglasses offer UV protection. The CE certification will be present on sunglasses with sufficient UV protection. This mark certifies that the eyewear meets EU requirements. Sometimes, the lenses also have a U400 tag to announce their UV-protective capabilities.
Variations of UV-Protective Sunglasses
- The finest polarized lenses offer UV and glare protection since they let you see more clearly while protecting your eyes during activities like water sports and driving.
- Mirrored lenses look really fashionable and are great at minimizing glare. They will shield you from UVA and UVB rays and stop too much light from getting into your eyes.
- Gradient lenses have a tint that usually starts off black and gradually gets lighter as it descends. This allows more sunlight to get through the bottom of the lens while ensuring that your eyes are shielded from the sun above. These are an excellent option for driving as well.
Expert Advice for UV-Protective Sunglasses
- If you currently own a good pair of sunglasses, you might be considering whether UV-protective eyewear is essential. However, it’s critical to remember that UV radiation may be dangerous to our eye health, even on the cloudiest of our darkest days.
- An additional precaution you may take to protect your eyes from the harmful effects of UVA and UVB radiation on days like these is to have an extra layer of protection on your glasses.
- When buying your prescription glasses, we advise selecting a UV filter if you spend a lot of time outside or driving. This will guarantee the protection of your eyes at all times.
Contact Lenses with UV Protection
Experts advise choosing contact lenses with UV protection if you wear contacts and need vision correction. By absorbing UV light, these contact lenses reduce the sunlight that reaches the eye’s surface. Additionally, they offer additional defense against UVA and UVB rays, which can enter through the sides of your sunglasses.
The UV protection provided by various contact lenses varies. Such contact lenses are classified as either class 1 or class 2, depending on how much UV radiation they can filter. Class 1 and Class 2 UV-protective contact lenses are readily available from any reputable distributor of contact lenses, such as https://www.contactlenses.co.uk.
How Can You Choose the Right UV-Protective Eyewear?
Here are some considerations to bear in mind while selecting UV-protective sunglasses, glasses, or contact lenses:
- Choose eyewear with adequate coverage and an excellent fit. Wraparound sunglasses with UV protection are ideal since they shield your eyes from any side glare.
- While prescription sunglasses with UV protection can shield your eyes from the sun on overcast days, it’s wise to spend money on a good pair of sunglasses on sunny days.
- Transitions lenses are a fantastic option if you frequently transition indoors to outside.
- The cost of a nice pair of sunglasses need not break your bank. The same is true for contact lenses. So, don’t worry about choosing the most expensive options, as average-priced lenses can offer the best UV protection.
Why Should You Think About UV-Protective Eyewear?
Many individuals will spend more time outside as the summer approaches. However, it’s crucial to think about safety even when spending so much time outside. Visible and UV light penetrate eye tissues, but UV light does so more readily, raising the risk of ocular diseases.
Radiation of this kind includes ultraviolet light. The sun’s bright rays are the primary source of UV rays for the majority of humans. UV rays can also be produced by tanning beds, lasers, and welding equipment. Your risk of acquiring specific eye problems, such as cataracts, age-related vision problems, and skin cancer on and around the eyelids, might rise if you are exposed to UV radiation from the sun or other sources.
Above, we have mentioned the best options for you and how to choose the finest eyewear to safeguard your sensitive eyes from harmful UV rays. Therefore, you must consider opting for UV-protective eyewear, such as glasses, sunglasses, and contact lenses. You can further consult your physician and learn more about UV-protective eyewear.