Green tea has so many benefits for our overall health, and we are aware of it. It’s made of the most quality tea leaves and is quite rich in antioxidants. You have so many reasons to enjoy your daily cup of green tea, even though some people don’t really like the taste. Many use lemon and honey to enhance the flavor, but it’s always best to drink it unsweetened, to feel the real taste.
Yet, matcha powder can level up the whole experience of drinking tea. It’s made of the best parts of the tea plant, the greenest leaves, and it’s dried and finely powdered to perfection. You can mix it with warm water and get an exceptionally green beverage, or even add the powder to your matcha latte, and many other recipes.
So, you may ask, is the matcha powder really that healthy, or it’s all about the global hype?
What is matcha?
Matcha is a finely ground powder from specially grown green tea leaves. It is traditionally consumed in East Asia. To produce it, green tea plants are used that have been grown in the shade for three to four weeks. Their veins and roots are removed before processing. The word matcha means “tea powder”. When you order green tea the components of the leaves are placed in hot water, then removed and thrown away. With matcha, you drink the leaves themselves which are in fine powder form made into a solution.
And if you want a premium experience, then you can find premium matcha if you visit this site, and get inspired for many other beverages.
So now, we can move to the point of this article, which is the benefits of drinking matcha.
It slows down the aging process
One of the reasons why Asians, especially the Japanese, are young is precisely matcha tea, given the fact that it is the most popular drink in this country. A study also found that Okinawans have the longest life expectancy in the world. This is further evidence that matcha tea reduces oxidative stress in the body thanks to its antioxidants.
No one promises eternal youth, but when you are healthy you feel younger too, so it’s worth at least trying to include a few cups of matcha beverage every week.
A powerful and very healthy drink
This is the best Japanese green tea powder. It is known for its exceptional taste and excellent medicinal properties. It contains many antioxidants, minerals, and vitamins A, B, C, and E. In addition to the large antioxidant concentration, matcha tea stimulates digestion and metabolism and promotes calorie burning. It’s an ideal choice for detoxification and weight loss, one of its main properties is that it improves cognitive function.
Matcha, like regular green tea, contains a powerful amino acid known as L-theanine. This amino acid has a strong effect on brain functions, reduces stress, and improves mood. It is important to mention that this amino acid is present five times more in matcha tea than in regular green tea.
We can say that once you get used to the taste and texture, you can easily improve your mood by just preparing the tea and inhaling the aroma. So, if you need an instant mood booster, maybe you should consider investing in a pack of matcha powder (since it’s not as inexpensive as the usual green tea), buy a whisk, and matcha drinking set, and there you go!
It helps lose weight
You are probably well aware that green tea helps in reducing body weight, but matcha tea speeds up the metabolism and helps fight against toxic fats in the body while reducing stress. Cortisol, or the stress hormone, is one of the main causes of weight gain. In addition to reducing stress, matcha tea is also a source of energy, suitable for consumption at any time of the day.
We can say that there is no better way of losing weight, and we highly suggest you try including matcha beverages every day in your routine.
How to prepare a matcha drink?
One cup of matcha is equivalent to 8-10 cups of green tea in terms of nutritional value and antioxidant content. Knowing this, you may be wondering how to make a basic matcha drink, so here’s the recipe:
Before use, matcha is often sifted through a sieve with a special wooden spatula in order to break up the lumps. A small amount of matcha (approximately 1.5 g) is placed in a bowl, traditionally using a bamboo scoop called “achashaku”, and then 60-70 ml is added. of hot (not boiling!) water with a temperature of 70–85 Celsius degrees. It is then mixed to a smooth consistency using a bamboo whisk called a “chasen”. There must be no lumps in the liquid, nor should there be any traces of the tea on the sides of the bowl.
Of course, you can add matcha powder to smoothies, and lattes, combine it with plant-based milk, and even in cake recipes and cake toppings.
This drink with a beautiful color quickly spread as a trend all over the world. Your body will thank you if you drink matcha tea once a day. It is easy to prepare and even easier it can become a part of your everyday life.
Green tea has wonderful health benefits for all of us, but as you can see from this article, matcha tea can be up to 10 times healthier. That’s why it’s good to always choose quality products and buy from licensed sellers. The taste should remind you of ordinary green tea, but several times elevated.
We recommend that you also buy a matcha preparation set, because only in this way will your experience be complete and you will be able to make the most of the benefits of this drink. And of course, find your favorite recipe and enjoy the unique taste of tea every day.
Your body will thank you for that infusion of healthy ingredients and antioxidants and will return to you with perfect health, rest, and a good mood.