September 10, 2019Many Malaysians are happy to gorge themselves on durian whenever they have the opportunity, but that may not be exactly very healthy.
September 10, 2019This rare sugar has all the sweetness of sugar, but does not cause its ill effects, setting it to be the newest in-thing for sugar-conscious consumers.
September 7, 2019While the trend towards adopting plant-based and vegan diets is good for the planet's health, the low amounts of choline in these diets is not good for our brain health.
September 4, 2019Did you know that dairy production in Australia is highly valued, that government subsidises a huge amount for farmers, as well as research and development, while imposing strict quality control to ensure the quality of milk?
August 29, 2019About half of English men eat less than the recommended five portions of fruits and vegetables a day, with the largest group being men aged 18 to 24.
August 28, 2019Low levels of vitamin D have been linked to mental health issues in adults, and now, new research has shown in affects adolescents as well.
August 28, 2019The columnist examines how changing consumption patterns have led to overconsumption and even a preference for meat and processed foods.
August 25, 2019We cannot limit global warming to a 1.5°C rise (beyond which we risk catastrophic climate change) without cutting meat consumption. Which is why more and more people are turning to a vegan diet.
August 25, 2019Manage your headaches and migraine by not consuming more than three cups of coffee everyday. A study showed that the risk rises with three or more cups of coffee a day.
August 13, 2019A doctor and a dietitian weight in on how the current craze about bubble tea can prove to be dangerous to our health, due to its high sugar content.
August 10, 2019Danish experts worry that the current draft WHO guidelines on saturated fatty acids does not take into account other important factors related to saturated fat.
August 9, 2019If not fixed before the age of two, the effects of stunting, which affects one-fifth of Malaysian children under the age of five, will become irreversible.
August 8, 2019When it comes to providing your body with healthy nutrition, nothing beats cooking your own meals. Let’s see the Top 5 reasons homemade food is the better alternative.
August 6, 2019Giving babies hypoallergenic formula does not seem to stop them from developing allergies, compared to traditional formula, according to new research.
July 31, 2019A survey finds that many Malaysians favour coffee and eggs for their first meal of the day, as well as many other interesting breakfast-related results.
June 20, 2019New research has found that not eating enough fruits and vegetables may be linked to millions of deaths from cardiovascular disease worldwide.
Nutrition
