July 12, 2019The stress of college life, the quest for perfection, a chronic lack of sleep, and constant paranoia all combined together to bring out her alter ego: Veronica, the amplified version of her grievances.
July 7, 2019'It's OK not to be OK' is a well-known phrase that's often thrown about. But the thing is, accepting that you're not OK is just the starting point – not the finishing line – of personal growth.
June 16, 2019Our reader pays tribute to these fathers and grandfathers who, despite their advanced age, are still active and continue to make every day an adventure. They may be a little slower, stiffer and more forgetful, yet they have made adjustments to their lifestyles to keep up with the changing times.
April 13, 2019Fighting the stigma surrounding mental illness can be a battle but a new studio in Portugal's capital Lisbon is using arts and creativity to help those affected in a free and easy environment.
One in five Portuguese suffers from mental health issues, according to a report published by OECD last year, which also showed Portugal has the...
April 12, 2019In the 1980s, Aini Zubedy started as a Befrienders Malaysia volunteer, lending her ears to the depressed and suicidal. Today, she's a sought-after dialectical behaviour therapist at the Austin State Hospital in the US.
April 10, 2019A psychiatrist feels that we should stop labelling children with autism as autistic in order to minimise the stigma when they become adults, as well as to encourage them in their own areas of interest and expertise.