January 18, 2019Choosing a good sports bra is more difficult than it sounds as it must be the right size, be able to keep up with your level of activity, look and feel good, and above all, be easily removable.
January 8, 2019Scientists have discovered genetic patterns that can detect your biological age, i.e. the age of your cells, which may be older or younger than your chronological age, i.e. how old you actually are.
December 31, 2018Gracie Hee says that she won't freak out and panic if she were put in a dangerous situation because she knows she has the ability to protect herself, thanks to Muay Thai. She knows how to stay calm and think of a solution. Muay Thai training has improved her reflexes, agility and stamina.
November 27, 2018At Harry Legum’s fitness studio, his pupils undergo 50-minute sessions in which they sweat like deck hands, lift weights, tussle with a cable machine and struggle to keep their balance while standing on a Bosu ball.