December 31, 2018Gracie Hee says that she won't freak out and panic if she were put in a dangerous situation because she knows she has the ability to protect herself, thanks to Muay Thai. She knows how to stay calm and think of a solution. Muay Thai training has improved her reflexes, agility and stamina.
November 27, 2018At Harry Legum’s fitness studio, his pupils undergo 50-minute sessions in which they sweat like deck hands, lift weights, tussle with a cable machine and struggle to keep their balance while standing on a Bosu ball.
November 9, 2018The KPMG Tower Run is back for its third instalment, slated for Nov 10. The KPMG Tower Run is back for its third instalment, slated for Nov 10. “The aim is to raise RM25,000 for the Woman’s Aid Organisation, in support of their Play Therapy initiative, which is designed to assist child trauma survivors.