September 14, 2019If you are physically fit, mentally strong and emotionally resilient, you might stand a chance at being crowned Toughest in South-East Asia 2019.
September 13, 2019The KLSCM junior running clinics aim to make children fall in love with running. The best way is to create training drills that improve performance in a fun way.
September 3, 2019Many older adults will have brain health benefits after just one exercise session; however, this effect only lasts as long as the person exercises regularly.
August 30, 2019Research finds that any sort of exercise, even light intensity ones like cooking or washing dishes, is effective in decreasing your risk of early death.
August 30, 2019Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.
August 28, 2019Bukit Kiara may not seem like a great choice for a good trek as the highest point is only 250m. But for hikers who go up there regularly, the rewards are immense and immeasurable.
August 25, 2019A healthy, active lifestyle doesn’t need to take a break when you go on holiday. By no means do you need to hit pause on your morning jog or pilates routine during a beach getaway.
August 17, 2019Our genes do play a role when it comes to how easily we can lose or gain weight, but there are certain physical activities that can help counteract this genetic influence.
August 16, 2019While breathing comes naturally to all of us, there are certain techniques that can help us to breathe properly during exercise for maximum benefit.
August 13, 2019Australian researchers determine the number of senior citizens who are expected to become frail and say that frailty is a medical condition.
July 22, 2019Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that helps increase exercise endurance.
July 19, 2019We all know that strength training builds muscles but the debate rages as to whether compound or isolation exercises produce faster results.
July 18, 2019Fibromyalgia is a disorder that involves widespread musculoskeletal pain. It is also accompanied by fatigue, poor sleep, poor memory and poor mood
July 7, 2019Check out WeBarre, the latest hybrid workout combining ballet-inspired moves along with the elements of Pilates, yoga, dance and strength training.
July 6, 2019The medical specialist is trained in the rehabilitation of sports injuries, whether of professional athletes, amateur sportsmen or patients who can benefit from more physical activity.
June 21, 2019Hint: It’s not through just dieting, just going to the gym, joining one of those fixed-period challenges or consuming certain products guaranteed to lose you weight (and money).
June 21, 2019Making sure your kid is active from as young as three years old could help to ensure that their heart and circulation system stays healthy well into adulthood.
June 11, 2019Senior citizens, don't worry it you can't gain employment after retirement. The best bet is to turn something you're passionate about into a business opportunity.
June 7, 2019It’s the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Fitness
