What Are The Benefits Of Meditation

You all know that the todays anti-aging solutions are provided as lotions, potions and lasers. However, you must have known this before, but there is more to skin care than some serums and creams. We are firm to believe that our emotions and thoughts play the significant part in how these affect our skin and … Read more

Kirsty Godso on Beauty

In case you are not in the fitness world, it is totally understandable if you do not know who Kirsty Godso. She is the NIKE Master Trainer. She can do stuff with the hands many of us cannot imagine. If you would visit her Instagram feed, you would be amazed as well. Kirsty Godso recently … Read more

Carine Roitfeld’s Excercise Routine

Have you ever wonder how Carine Roitfeld (former Editor-in-Chief of Vogue Paris) get her cardio exercise? Well, recently, she disclosed her exercise routine. Not only she revealed the secret about the good health over the years, but strong mental as well which is very important as well. Workout of Choice   View this post on … Read more

For a good, free workout, take the stairs

The lifts in our office have been under repair for almost a year. For some of my colleagues, especially the fashionistas with high heels, it’s a test of patience to wait for the working ones; for the rest, we have no choice but to resort to using the stairs. It’s a “forced” way to get … Read more