Carine Roitfeld’s Excercise Routine

Have you ever wonder how Carine Roitfeld (former Editor-in-Chief of Vogue Paris) get her cardio exercise? Well, recently, she disclosed her exercise routine. Not only she revealed the secret about the good health over the years, but strong mental as well which is very important as well. Workout of Choice   View this post on … Read more

How Can You Easily Protect Your Eyes from UV Rays?

The weather is pleasant, and the sun is shining. Even if we like basking in the sun, we must exercise caution. Overexposure to the sun can negatively affect our skin and eyes. The UV radiation that the sun emits can seriously damage our eyes and the skin around the eyes. Did you know that eye … Read more

Effective Remote Patient Monitoring Program

Preventive healthcare is the primary focus of public health systems and hospitals worldwide. When physicians and nurses teach their patients about the self-care routine that is required to maintain a healthy lifestyle and the practices that should be avoided while convalescing back to health, their engagement is necessary. While it is possible to effectively check … Read more

For a good, free workout, take the stairs

The lifts in our office have been under repair for almost a year. For some of my colleagues, especially the fashionistas with high heels, it’s a test of patience to wait for the working ones; for the rest, we have no choice but to resort to using the stairs. It’s a “forced” way to get … Read more

Maca Root and Weight Gain: What You Need to Know

Maca root has recently become a hot topic of discussion, and this is because of its many properties and nutritional content that can maintain a balance in the body and keep the body healthy and awake. In addition, the use of maca  at this time is also a weight gainer. which has been tried and … Read more