Green tea has so many benefits for our overall health, and we are aware of it. It’s made of the most quality tea leaves and is quite rich in antioxidants. You have so many reasons to enjoy your daily cup of green tea, even though some people don’t really like the taste. Many use lemon … Read more
In case you are not in the fitness world, it is totally understandable if you do not know who Kirsty Godso. She is the NIKE Master Trainer. She can do stuff with the hands many of us cannot imagine. If you would visit her Instagram feed, you would be amazed as well. Kirsty Godso recently … Read more
Have you ever wonder how Carine Roitfeld (former Editor-in-Chief of Vogue Paris) get her cardio exercise? Well, recently, she disclosed her exercise routine. Not only she revealed the secret about the good health over the years, but strong mental as well which is very important as well. Workout of Choice View this post on … Read more
The weather is pleasant, and the sun is shining. Even if we like basking in the sun, we must exercise caution. Overexposure to the sun can negatively affect our skin and eyes. The UV radiation that the sun emits can seriously damage our eyes and the skin around the eyes. Did you know that eye … Read more
Preventive healthcare is the primary focus of public health systems and hospitals worldwide. When physicians and nurses teach their patients about the self-care routine that is required to maintain a healthy lifestyle and the practices that should be avoided while convalescing back to health, their engagement is necessary. While it is possible to effectively check … Read more