What Are The Benefits Of Meditation

You all know that the todays anti-aging solutions are provided as lotions, potions and lasers. However, you must have known this before, but there is more to skin care than some serums and creams. We are firm to believe that our emotions and thoughts play the significant part in how these affect our skin and … Read more

8 Digestive-Friendly Foods to Incorporate into Your Diet

What is the best food that can support your digestion system and overall digestion health? Many people are asking this question, and they are looking whether they can find the answer from some nutrition expert. In general, there is truly a wide range of food that you can include in your diet that will support gut … Read more

What Does Matcha Powder do for the Body?

Green tea has so many benefits for our overall health, and we are aware of it. It’s made of the most quality tea leaves and is quite rich in antioxidants. You have so many reasons to enjoy your daily cup of green tea, even though some people don’t really like the taste. Many use lemon … Read more

Kirsty Godso on Beauty

In case you are not in the fitness world, it is totally understandable if you do not know who Kirsty Godso. She is the NIKE Master Trainer. She can do stuff with the hands many of us cannot imagine. If you would visit her Instagram feed, you would be amazed as well. Kirsty Godso recently … Read more