Kirsty Godso on Beauty

In case you are not in the fitness world, it is totally understandable if you do not know who Kirsty Godso. She is the NIKE Master Trainer. She can do stuff with the hands many of us cannot imagine. If you would visit her Instagram feed, you would be amazed as well. Kirsty Godso recently … Read more

Carine Roitfeld’s Excercise Routine

Have you ever wonder how Carine Roitfeld (former Editor-in-Chief of Vogue Paris) get her cardio exercise? Well, recently, she disclosed her exercise routine. Not only she revealed the secret about the good health over the years, but strong mental as well which is very important as well. Workout of Choice   View this post on … Read more

How Can You Easily Protect Your Eyes from UV Rays?

The weather is pleasant, and the sun is shining. Even if we like basking in the sun, we must exercise caution. Overexposure to the sun can negatively affect our skin and eyes. The UV radiation that the sun emits can seriously damage our eyes and the skin around the eyes. Did you know that eye … Read more

For a good, free workout, take the stairs

The lifts in our office have been under repair for almost a year. For some of my colleagues, especially the fashionistas with high heels, it’s a test of patience to wait for the working ones; for the rest, we have no choice but to resort to using the stairs. It’s a “forced” way to get … Read more

Is it Possible to Balance Hormones Through Nutrition

Hormonal imbalances can wreak havoc on your body. They can leave you feeling fatigued, bloated, and with an insatiable appetite. Fortunately, there are ways to balance hormones through nutrition. If you’ve ever looked into how nutrition can help with hormonal balance, you might be left confused and overwhelmed by the different advice out there. Some … Read more