July 4, 2017New research has found that less than one hour of resistance exercise per week can help reduce the risk of developing metabolic syndrome, which can lead to heart disease.Metabolic syndrome is a group of conditions that occur together that includes:
High blood pressure
High blood sugar
Excess weight – and...
June 24, 2017Some people like me prefer a smaller-scale gym without too many frills, while others prefer a massive gym with all the trimmings. Others prefer running and exercising in the great outdoors.